This is a webpage designed and built by Emily Vakos, a student attending Arizona State University. She is currently a student of the College of Health Solutions and specifically studies nutrition and food management. This webpage is designed to help everyday individuals stay updated on the ever evolving understanding of nutritional complexities. With the constant development of new diet fads and health trends it becomes difficult to stay up to date on what is true and what is right. This webpage is here to keep staying nutritionally educated easy and painless. All articles are based upon scientific research; these references are cited and can also be found underneath the "References" tab or by clicking the number in parentheses- found at the end of the sentence.